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ash@thetrainingstimulus.com

Many people tell me “this side is tighter” “that side is weaker” And are surprised when I ask “and what problems is that causing?” I often say: “It’s not a problem unless it’s a problem”.
🚨Big News! 🚨 The Mentorship is now officially CPD approved — and eligible for a whopping 60 CPD points 🎓 If you’re a clinician or coach looking to level up your assessments, your client outcomes, and your business — the Movemen
March dump Ft combat class, padel and bbq with @bali.brotherhood legends Sexy sunrises and sexy eats A fly in bro sesh with old school mate Regular meat ups New cowork spot April has a lot to live up to 🙏
Oftentimes we have pain, but no structural damage. Or the damage we have is not going to heal, so the only thing we can do is strengthen the remaining tissue, even if uncomfortable. Getting clear on whether these situations are present can drasti
You might be surprised… Or not. These are traits we all are well aware of, but it’s all too easy to fall back into bad habits. I’m as guilty as anyone, mulling things over for too long. “Now’s not a good time, I&rs
Feb Dump Home blessing ceremony 🎊 Fitness friends visiting Bali 🥰 Spectacular Cooper wedding in Dubai Podcast and aggressive hugging training Big eats It’s been a good one 🙏