Contact us.

ash@thetrainingstimulus.com

Like all generic advice, usually it misses the mark. I see so many people doing so much mobilising for areas that don’t need it. I’m all for a good warm up and movement prep, but mobility training gives so much more bang for buck when
If you’ve got fitness aspirations, moving well and avoiding injuries is one of the best things you can do to work towards them. #stimulus #trainingstimulus #movementmechanics #personaltrainer #physio #osteo #chiro #sportstherapist #sportsmassa
In a nutshell. If this sounds up your street, drop me a DM “Notify” to get more info, or feel free to ask more specific questions. #stimulus #trainingstimulus #movementmechanics #personaltrainer #physio #osteo #chiro #sportstherapist
🚨 FREE Mini-Course now LIVE! 🚨 We’ve been working behind the scenes to develop educational content that can be accessed by the masses to level up the global knowledge of movement mechanics. This is an important step in being able to educate
Pain and injury are not that well correlated. You can have pain without injury. And injury without pain. Just because something isn’t hurting, that doesn’t mean it’s not holding you back. If you’re interested in perform
All too often I see coaches “adapt” a programme by just avoiding a painful movement, hoping it will get better on its own. Sometimes this is right. But for long term chronic issues, they will reoccur once you start doing the movement a