At age 14 I suffered a neck and shoulder injury from rugby, which became recurring and would get in the way of my sport and training. After 10 years of frustrating treatment through traditional healthcare options, I decided there must be a better way.

My background was originally in Biology and Biomechanics at Oxford University, and since then I’ve spent the last 10+ years completing multiple courses and qualifications in personal training, S&C, movement mechanics, coaching and functional movement for therapy and performance. I’m now proud to work with world class athletes to improve their performance through movement mechanics and coaching, have helped hundreds of people get out of pain and achieve fitness goals and personal bests, but also have the privilege of teaching other coaches and therapists to do the same through mentorship and education.

We’ve now mentored over 70 health and fitness professionals, some of the best coaches in the world, who are leading the industry with their game-changing results. We have chiros and osteos who have radically changed their practice in light of what they’ve learned. PTs and Coaches who offer a service vastly over and above their competition, and we’re just getting started.

I believe these skills will soon become the industry norm as they’re so fundamental to working with people who move, the sooner you learn them the sooner you start pulling away from the crowd.