Why I Started The Training Stimulus Podcast

Written By Sam Aitken

After years of mentoring coaches, helping clients train pain-free, and over-explaining why silly lunges matter — I decided to launch The Training Stimulus Podcast.

🎙️ In Episode 1, I share a bit of backstory:

  • The rugby injury that sparked a 15-year obsession

  • What led me to start The Training Stimulus

  • How this podcast will help coaches, clinicians, and anyone serious about Movement Mechanics

If you love to know the WHY as well as the HOW this is for you.

If that sounds like a bit of you, give Episode 1 a listen → Listen HERE

Ash

Sam Aitken
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